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2019 Fitness Journey - Month 3, Week 1

May 02, 2019
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Welcome to Month 3

I hope you are enjoying this journey.


Goals – This month let’s focus on self-development goals. This could be anything from reading a book, starting to learn a new language, cooking more often or contacting an old friend. You get the idea. Self-development is a good source of mental stimulation. Whether this development is through something truly academic or through personal interaction, both are vital to our overall well-being. Enjoy the month!

Gratefulness - Being grateful is expressing appreciation for what you have. We live in a world where people don’t have clean water or enough food for their family. This month, let’s be grateful for the little things in life. I have made one of my self-development goals to give back. I plan on donating to our local food pantry.

Please feel free to contact me with any feedback, comments or success you may have. Enjoy the month!